Comfort Zone Huidverzorging - Jouw Gids naar Stralende Huid

PositivePsychology.com’s Useful Tools

PositivePsychology.com is an excellent repository of tools you can leverage in supporting clients to leave their comfort zones behind.

We have a range of various worksheets and exercises designed to help people enter the growth zone and realize their potential.

Here are three examples:

1. Learning New Skills
   This tool encourages clients to reflect on times when new skills. The exercise can help clients normalize the .anxiety, apprehension, and even fear that can prevent them from leaving their comfort zone.
2. Breaking Out Of the Comfort Zone
   This tool helps clients identify habits or common practices that make their life more fixed. Using the table, they are invited to come up with new and challenging activities to pursue that will make them more ready to deal with the unfamiliar or unexpected.
3. Adopt a Growth Mindset
   This intervention moves people toward the growth mindset by providing them with phrases to correct fixed mindset thoughts.

An additional resource that may seem bizarre yet revealing is titled Funeral Meditation. For any client reluctant to depart from a comfortable routine, reflecting on their future funeral could be a remarkable incentive to step into a growth mindset.

If you’re looking for more science-based ways to help others reach their goals, this collection contains 17 validated motivation & goals-achievement tools for practitioners. Use them to help others turn their dreams into reality by applying the latest science-based behavioral change techniques.

From Comfort Zone to the Growth Zone

When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. As the below diagram shows, fear can be a necessary step en route to the learning and growth zones:

It takes courage to step from the comfort zone into the fear zone. Without a clear roadmap, there’s no way to build on previous experiences. This can be anxiety provoking. Yet persevere long enough, and you enter the learning zone, where you gain new skills and deal with challenges resourcefully.

After a learning period, a new comfort zone is created, expanding one’s ability to reach even greater heights. This is what it means to be in the growth zone.

It’s important to state that like most behavioral change attempts, moving into the growth zone becomes harder without some level of self-awareness. Thus, it can be beneficial for clients to consider the following:

• How big are their zones?
  Across every life domain, everyone’s zones vary in size. To leave your comfort zone, you must appreciate its outer limits. Similarly, you must develop an intuitive sense of where your panic zone lies. Taking on challenges that lie somewhere in between will stretch you, leading to growth and learning.
• What are their strengths?
  Understanding and capitalizing on personal strengths can be of great use. Most people have experienced leaving the comfort zone in at least one area of life, and there are usually plenty of insights to be uncovered from this experience.

While occupying the comfort zone, it’s tempting to feel safe, in control, and that the environment is on an even keel. It’s smooth sailing.

The best sailors, however, aren’t born in smooth waters.

We’ll explore a few powerful benefits of leaving the comfort zone in the next section.

Comfort Zone Remedy Cream 60ml

Voor de normale tot vette huid met tekenen van gevoeligheid, deze lichte, hydraterende crème kalmeert en hydrateert de huid, reactieve huid die gevoelig is voor roodheid.

Ook verkrijgbaar in de voordelige remedyset
Remedyset

Ingredienten:

• Wonderbloem uit Peru
• Marula-olie
• Prebiotica van natuurlijke oorsprong: Alpha-Glucan Oligosaccharide is een prebioticum afkomstig uit natuurlijke suikers en heeft een beschermende werking. De oligosaccharide, die werkt als een prebioticum, beschermt de natuurlijke huidflora en versterkt tegelijkertijd de micro-organismen op het huidoppervlak.

92% van de ingrediënten is van natuurlijke oorsprong

Voordelen:

• Vrij van parfum
• Barrièretextuur
• Kalmerende, beschermende en voedende werking
• Zonder siliconen

Hoe te gebruiken:

Breng iedere dag ’s ochtends en ’s avonds aan op een gereinigde huid na het serum. Masseer in tot het volledig geabsorbeerd is.

Klanten kochten ook

Comfort Zone Remedy Cream to Oil 150ml Innovatieve textuur die gedurende het gebruik verandert. In de eerste fase, waarin het product crème-achtig is en gemakkelijk in te masseren, worden de onzuiverheden verwijderd.

Download 3 Free Goals Pack (PDF)

Aside from enhancing performance, there are plenty of less-direct benefits of leaving the comfort zone. A full list would require a separate article, so here are four top-line, broadly applicable examples.

1. Self-actualization

Maslow’s hierarchy of needs operates like a ladder, with the satisfaction of our ‘basic’ and ‘psychological’ needs being analogous to inhabiting the comfort zone. But whether we’re conscious of it or not, the theory argues our next requirement is for personal growth and fulfillment.

As long as the decision to leave the comfort zone aligns with a person’s values, this shift is akin to making a bid for self-actualization. Why is this important? For one, not striving for growth could mean falling into a state of inertia later in life.

2. Development of a growth mindset

Stanford psychologist Carol Dweck’s (2008) work on mindsets marked a paradigm shift in the field of positive psychology. Her research distinguished between two contrasting belief systems – the fixed versus growth mindsets.

With a fixed mindset, people believe they have set doses of each ability, with a corresponding ceiling on how much they can achieve. Failure reveals inadequacy, and criticism becomes a fatal blow to self-esteem.

The growth mindset means recognizing humans as malleable. From this stance, setbacks become opportunities for learning (Dweck, 1999) and our potential becomes unlimited.

Intentionally leaving the comfort zone goes hand-in-hand with developing a growth mindset. While the fixed mindset keeps us trapped by fear of failure, the growth mindset expands the possible. It inspires us to learn and take healthy risks, leading to positive outcomes across life domains.

3. Resilience and antifragility

Life isn’t exactly a predictable affair, perhaps then, people shouldn’t be either. Sooner or later, everyone faces adversity. A habit of expanding our comfort zone equips people to handle change and ambiguity with more poise, leading to resilience.